Let It Go: The Benefits of Mind Wandering

We live in a world full of distractions. I’ve written previously about the benefits of meditation for attentional focus and learning, we’ve provided tips for students on how to ignore irrelevant information while studying, and provided resources for how to reduce mind-wandering. And while it is important that we be able to focus when we need to, I want to reassure all the daydreamers out there that letting your mind wander every now and then can actually be really beneficial.

To Revise Your First Answer On A Multiple-Choice Test, Or Not, That Is The Question

Imagine you are taking a multiple-choice test with a range of different questions on it. You go from one question to the next and answer them as well as possible. As you answer each question, you may feel more or less confident about whether you answered a question correctly. Now, before submitting your final answers you have two options…

GUEST POST: The Boxing Technique: Operationalizing Retrieval Practice to Improve Learning

Several studies of undergraduate and graduate students have demonstrated that most tend to gravitate towards using ineffective and passive learning strategies to include re-reading and recopying notes, reading, highlighting and then re-reading the text, re-listening or re-watching lectures and engaging in cramming or blocking of study when they study…

Digest #159: The Digital Divide

The digital divide refers to the gap between those who have reliable access to information/communications technology (i.e. cell phones, internet, wifi, etc.) and those who do not. The digital divide has become an increasing concern as school closures and stay-at-home orders due to COVID-19 have continued for nearly 2 years now. Today’s digest highlights articles about the digital divide