All in For Teachers

Stress and Memory

When we are presented with a stressful event, a variety of hormones, neurotransmitters, and peptides are released in our brains. All of these things work to activate systems to help us cope with the stressor. This initial response is typically referred to as the “fight-or-flight” response. If you were walking in the woods and actually saw three bears your fight-or-flight response would put your system on high-alert. Your body diverts resources from less-pressing matters, like digestion, and focuses on giving you superhuman strength and speed…