All tagged attention

Stress and Memory

When we are presented with a stressful event, a variety of hormones, neurotransmitters, and peptides are released in our brains. All of these things work to activate systems to help us cope with the stressor. This initial response is typically referred to as the “fight-or-flight” response. If you were walking in the woods and actually saw three bears your fight-or-flight response would put your system on high-alert. Your body diverts resources from less-pressing matters, like digestion, and focuses on giving you superhuman strength and speed…

Learning From Videos

There is a wide range in quality of educational videos that learners navigate. A range in quality of content, production, and relevance. Whether you’re a student watching lecture videos for class, watching videos as a supplement to your regular coursework, or a life-long learner who simply wants to learn more about the world (and tuberculosis), I want to talk about two strategies that can help you learn more from videos.

Let It Go: The Benefits of Mind Wandering

We live in a world full of distractions. I’ve written previously about the benefits of meditation for attentional focus and learning, we’ve provided tips for students on how to ignore irrelevant information while studying, and provided resources for how to reduce mind-wandering. And while it is important that we be able to focus when we need to, I want to reassure all the daydreamers out there that letting your mind wander every now and then can actually be really beneficial.